Benefits of massage

What is Massage?

Massage, including Cheltenham remedial massage and Cheltenham sports massage, is the therapeutic practice of kneading and manipulating someone’s muscles and soft tissue with the hands. Various amounts of pressure are applied by the therapist to the muscles and joints to relieve pain and tension, encouraging the person to relax.

On a Physical Level:

Massage facilitates the circulation of blood and lymph to increase the rate of removal of waste products. It improves joint range of movement by mobilising and warming up soft tissues. Massage can also be used to alleviate pain and discomfort, which may include arthritis, oedema, discomfort during pregnancy, rehabilitation purposes, and many other musculoskeletal problems.

On a Psychological Level:

Massage produces a feeling of relaxation and wellbeing. An hour of remedial massage in our Cheltenham massage therapist can lower the cortisol in your body while also releasing serotonin. This hormone is known as the “Happy Hormone” because it reduces feelings of depression and carries signals between nerves and your body to regulate mood, stress, and relaxation.

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Key Benefits of Massage

Pain Relief:

Regular massage is a great tool for pain management. Focusing on specific problem areas like stiff muscles helps to gradually loosen them with increasing blood circulation. These actions help alleviate pain tied to injuries, arthritis, and a range of other conditions. Regular massage sessions may also assist in the reduction of pain medications.

Immune System Support:

High levels of stress can affect your body, thoughts, and feelings. Receiving regular remedial massages at our Cheltenham clinic, helps lower stress and encourages relaxation. It promotes better sleep and has been proven to naturally boost the immune system to fight off bacteria and infection.

Injury Resilience:

Rehabilitating any injury can be a tiring and frustrating process. Massage, including physio massage near me and sports massage near me, can play an important role as a supplement to injury rehabilitation by encouraging circulatory movement and relaxing muscles. It helps the body pump more oxygen and nutrients into tissues and vital organs, allowing the rehabilitating injury area to become more flexible and heal at an accelerated rate.

Improved Posture:

We have all been caught slouching over our desks or slumping in our chairs at some point. This poor posture can cause a lot of tension in the back and neck, which is no good for the body. Proper alignment can help improve things like digestion and even breathing capacity. Bad posture can be improved with regular massages, such as deep tissue massage near me and therapeutic massage near me. Regular treatments allow your body to begin to reinforce healthier movements. The massage will assist in loosening the muscles and alleviating any pain caused by bad posture, enabling your body to position itself in a natural way to support healthy posture and avoid previous bad habits.

Types of Massage

  • Remedial Massage: Aims to treat aches, pains, and injuries to help the body repair and recover.
  • Relaxation Massage: A smooth, gentle treatment that relieves muscular tension, increases circulation, and promotes relaxation.
  • Deep Tissue Massage: Targets tension in muscles with firm pressure.
  • Sports Massage: A deep tissue massage, great for preventing sore muscles pre/post training.
  • Pregnancy Massage: Gentle pressure massage to encourage relaxation, reduce swelling, and promote well-being.
  • Hot Stone Massage: Heat therapy to the muscles which helps to reduce tension, pain, and stimulates blood flow.

Keen to Start?

Massage is quickly becoming mainstream due to its range of benefits. This popularity means that Massage Therapy is considered a legitimate treatment option, and many Private Health Insurance companies now provide coverage for treatment sessions. With so many benefits to be gained, book in a session today for remedial massage near me.


Can I use my private health?

Yes. Just ensure you contact your private health insurance provider to confirm you are covered for remedial massage near me.

What types of appointments are there?

We recommend that all patients undergo an initial appointment between 45-60 minutes long. This way, Stacey can have a better understanding of your injury complaint and can spend more time getting to the root cause of your pain. From here, you can book appointments for 30, 45, 60, and 150 minutes.

Who is the massage therapist?

Stacey Platis is our experienced remedial massage therapist at our Cheltenham clinic. You can read more about Stacey below or check out her bio here to read about all her expertise.

Do I need a referral?

No referral is needed to see Stacey unless you are seeing her under workcover. If this is the case, then you will need a letter from your GP.

About the Author

Stacey Platis is an experienced Remedial Massage Therapist who works with physiotherapists and osteopaths in the clinic. Her experience includes all age groups, sports people, and anyone who needs a good massage. Working as a team with Stacey gives the best results for many of the problems we help people with.

Experience the Peak MSK Difference

So if you need relaxation, or to get ready for the next event on the field, give the clinic a call on (03) 9533 5305 or book online. Stacey’s super skills will help!

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* Conferred by Fellowship of the Australian College of Physiotherapists in 2010